Why is carbohydrate important for your body?

The human body deserves a certain amount of nutrients to function properly and in good health. These nutrients are provided through various components that naturally or artificially occur in food items that we eat. Components like vitamins and minerals strengthens and improves different parts of our body like bones, muscle, mental health and functioning of organs and they serve different purposes to collectively keep the human body.

Apart from vitamins and minerals, other components like fats and carbohydrates are also needed for the functioning of the body. Carbohydrates in particular is needed for day-to-day energy formation and keeping the heart healthy. It is naturally occurring in starch and sugar, which are items that are used to make a variety of items like cereals, cake, various types of bread like oatmeal bread and soft drinks. There are various advantages of consuming carbohydrates on a regular basis.


Generates Energy

The main source of energy is provided by carbohydrates as the body breaks down anything you consume to extract its sugar and starch content that mixes it into the bloodstream. The combination of the three transforms it into glucose which provides energy for simple things like breathing or exhausting practices like high intensity workouts. The carbohydrates also provide energy to the brain for proper and alert functioning which keeps the body from becoming weak and lethargic.

Controls Weight

Even though carbohydrates are defined by gym trainers and dieticians as mean of gaining weight, it is an important aspect of controlling and regulating weight. Carbohydrates occur in food items that are rich in fiber, which The Centers for Disease Control and Prevention recommends getting 14 grams of for every 1,000 calories that you consume each day. Fiber adds bulk to your weight and fills your appetite quickly. Foods rich in fiber content are also mostly low calorie food which can also help in controlling weight.

Monitors Heart 

Fiber also helps in the prevention of accumulation of cholesterol in your arteries creating blockages that can lead to harmful diseases like heart attacks and strokes. Whole grain food items like fresh fruits and vegetables, quinoa, bran and oats contribute carbohydrates that are healthy for your heart. Even items that are based on whole grains like barley bread and oatmeal cookies help in preventing cholesterol.

Improves Digestion

Carbohydrates have another important function: improving the digestion process of the human body. Having fiber rich content, especially insoluble fiber or roughage, prevents digestion related problems like constipation and indigestion. It helps in pushing food down the digestive tract faster, thereby making the whole process faster and smoother. It also helps in creating more bulk in your stool, which makes for easier bowel movements. With the sufficient intake of carbohydrates in the body, the digestive system will be regular and healthy.

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