In today’s fast-paced world, we seldom give thought to what we are eating. In our 20s, our body can relatively digest the junk food better but as we grow older, our metabolism becomes slow. Due to this, we start gaining a lot of weight. Keeping aside aesthetics, overweight and obesity can increase the risk of heart disease, diabetes and causes low energy and lethargy.
So, if you are looking to shed pounds, here are 4 easy ways to become healthy and happy.
REPLACE CHOCOLATE WITH DARK CHOCOLATE
It’s a good idea to replace chocolate or after-meal desserts to dark chocolate. It reduces the level of bad cholesterol and increases good cholesterol in the body. It is also loaded with antioxidants, increases blood flow and lowers blood pressure. Of course, the key is to consume in moderation but it has lower calories per gram than regular chocolates and desserts so your calorie intake is lowered.
LIMIT ON ALCOHOL
Alcoholic drinks especially beer cause water retention in the body, thus making it harder for us to lose weight and causing dehydration. It in turn causes weight gain and hinders the process of fat burn. If you want to indulge, limit yourself to one glass of your preferred drink per day.
DON’T CUT CARBS ALTOGETHER
People who want to lose weight tend to stop eating carbohydrates altogether. Our body needs a balanced diet which includes all minerals, proteins, fats and carbohydrates. There’s a difference between good carbs and bad carbs though. Bread and Roti are good carbs. Instead of white bread, switch to brown or multigrain bread. Modern brown bread is whole-wheat bread which uses only whole wheat grains in the processing. 100% whole-wheat bread and multigrain bread benefits the heart, feels lighter when you eat and is lower on calories.
EAT LOTS OF FRUITS
Whenever you crave sugar, pick up a fruit like watermelon, grapes, kiwi or apple. All fruits are loaded with antioxidants, minerals and a lot of water. They taste sweet because they contain fructose, a natural sweetener that is healthy and doesn’t cause weight gain. Replace your snacks with fruits and try to have at least 2-3 fruits every day.
So, if you are looking to shed pounds, here are 4 easy ways to become healthy and happy.
REPLACE CHOCOLATE WITH DARK CHOCOLATE
It’s a good idea to replace chocolate or after-meal desserts to dark chocolate. It reduces the level of bad cholesterol and increases good cholesterol in the body. It is also loaded with antioxidants, increases blood flow and lowers blood pressure. Of course, the key is to consume in moderation but it has lower calories per gram than regular chocolates and desserts so your calorie intake is lowered.
LIMIT ON ALCOHOL
Alcoholic drinks especially beer cause water retention in the body, thus making it harder for us to lose weight and causing dehydration. It in turn causes weight gain and hinders the process of fat burn. If you want to indulge, limit yourself to one glass of your preferred drink per day.
DON’T CUT CARBS ALTOGETHER
People who want to lose weight tend to stop eating carbohydrates altogether. Our body needs a balanced diet which includes all minerals, proteins, fats and carbohydrates. There’s a difference between good carbs and bad carbs though. Bread and Roti are good carbs. Instead of white bread, switch to brown or multigrain bread. Modern brown bread is whole-wheat bread which uses only whole wheat grains in the processing. 100% whole-wheat bread and multigrain bread benefits the heart, feels lighter when you eat and is lower on calories.
EAT LOTS OF FRUITS
Whenever you crave sugar, pick up a fruit like watermelon, grapes, kiwi or apple. All fruits are loaded with antioxidants, minerals and a lot of water. They taste sweet because they contain fructose, a natural sweetener that is healthy and doesn’t cause weight gain. Replace your snacks with fruits and try to have at least 2-3 fruits every day.
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