Minerals aid in contributing towards a healthy body. From building strong bones and maintaining a healthy heart rate, minerals play an important role when it comes to a healthy body and mind. As they cannot be produced by the body, it is essential that one follows a diet that is wholesome and rich in minerals. Below are some essential minerals required by the body and their best food sources-
•Calcium
The mineral helps in regulating blood pressure and cholesterol levels, hence maintaining heart health.
What to Eat: dairy products, green leafy vegetables, salmon, dried figs and oysters.
•Magnesium
The mineral helps boost a bunch of enzyme-catalyzed reactions imperative for the normal functioning of the body. It also contributes towards keeping your kidney, heart and brain healthy.
What To Eat: Whole grains, bran cereals, pumpkin, sunflower and flax seeds.
•Phosphorus
Phosphorus helps build strong bones and teeth. Additionally, the mineral is required for the cells to function and make energy.
What To Eat: Meat, poultry, eggs, mushrooms, legumes, nuts and dairy products include phosphorus.
•Iron
Iron is required for the formation of red blood cells and transporting oxygen in the body. Furthermore, it protects the immune system, preventing the body from catching any diseases.
What To Eat: Lean meat, shellfish, liver, peas, chickpeas, nuts and seeds, molasses and organic apricots to replenish your iron stores.
•Zinc
Zinc plays a crucial role in immunity and wound healing. Furthermore, the mineral is important for healthy eyes, sexual development and reproduction, and supporting the liver function.
What To Eat: Black-eyed peas, soybeans, lima beans, pumpkin and pumpkin seeds, seafood, organic eggs and kelp are rich sources of zinc.
•Sodium
This fluid mineral maintains control over the blood volume to regulate blood pressure and also keeping a check on the chemical composition of blood.
What To Eat: Unrefined organic sea salt, whole wheat bread, beets, okra, and dried fruits such as apricots, figs, and raisins.
•Manganese
Manganese combines with other minerals and promotes a healthy immune system. It is useful in producing sex hormones, formation of blood clots and for healthy skin, nails and hair.
What To Eat: Green leafy vegetables, avocados, blueberries, pineapples, eggs and green tea. Wheat germ present in multigrain bread benefits our body, so you can add that to the list too.
•Calcium
The mineral helps in regulating blood pressure and cholesterol levels, hence maintaining heart health.
What to Eat: dairy products, green leafy vegetables, salmon, dried figs and oysters.
•Magnesium
The mineral helps boost a bunch of enzyme-catalyzed reactions imperative for the normal functioning of the body. It also contributes towards keeping your kidney, heart and brain healthy.
What To Eat: Whole grains, bran cereals, pumpkin, sunflower and flax seeds.
•Phosphorus
Phosphorus helps build strong bones and teeth. Additionally, the mineral is required for the cells to function and make energy.
What To Eat: Meat, poultry, eggs, mushrooms, legumes, nuts and dairy products include phosphorus.
•Iron
Iron is required for the formation of red blood cells and transporting oxygen in the body. Furthermore, it protects the immune system, preventing the body from catching any diseases.
What To Eat: Lean meat, shellfish, liver, peas, chickpeas, nuts and seeds, molasses and organic apricots to replenish your iron stores.
•Zinc
Zinc plays a crucial role in immunity and wound healing. Furthermore, the mineral is important for healthy eyes, sexual development and reproduction, and supporting the liver function.
What To Eat: Black-eyed peas, soybeans, lima beans, pumpkin and pumpkin seeds, seafood, organic eggs and kelp are rich sources of zinc.
•Sodium
This fluid mineral maintains control over the blood volume to regulate blood pressure and also keeping a check on the chemical composition of blood.
What To Eat: Unrefined organic sea salt, whole wheat bread, beets, okra, and dried fruits such as apricots, figs, and raisins.
•Manganese
Manganese combines with other minerals and promotes a healthy immune system. It is useful in producing sex hormones, formation of blood clots and for healthy skin, nails and hair.
What To Eat: Green leafy vegetables, avocados, blueberries, pineapples, eggs and green tea. Wheat germ present in multigrain bread benefits our body, so you can add that to the list too.
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