We’ve heard it quite often that breakfast is the most important meal of the day, and rightly so. Not only does it nourishes the body after the night’s sleep, but also allows us to build a reserve of energy to perform across the day ahead. Thus, skipping a breakfast is not an option. Amidst it all, the most important thing to take care is that one is not stuffing up junk in the name of breakfast. Eating something healthy and heavy is the most basic pre-requisite for a good start to the day.
With schedules getting busier and the rapid pace of life increasing with every passing year, most people either completely forego a breakfast, or grab a quick snack. This is where it is important to invest in preparing something healthy and easy for the morning. Switching your regular breakfast options to healthier alternatives, like replacing white bread with cholesterol free bread, is a great way to get started on the road to a healthy breakfast. Now, let’s take a look at a few quick and healthy breakfast fixes which anyone can easily incorporate in their daily diet:
1.Muesli
High in fibre and whole grains, muesli consists of raw rolled oats, grains, nuts, seeds, and often dried fruits. This makes it a wholesome, delicious and super healthy package for a hefty breakfast. It is rich in protein, omega-3 fatty acids, and beta-glucan which helps in regulating blood sugar and cholesterol. Mix muesli with milk, and that’s it!
2.Multigrain sandwich
While many might consider bread to be unhealthy, it is not the case with multigrain bread. There are numerous multigrain bread benefits which make it such a great option to have in your breakfast. Rich in dietary fibre, protein and carbohydrates, this variety of bread is a great source of energy, and is thoroughly enjoyable with fresh veggies in the form of a sandwich,
3.Moong Dal Cheela
Moong dal is considered to be one of the healthiest pulses, and is especially low on fat. If you have some leftover moong dal, then you can make a cheela out of it in the morning for a delicious and healthy breakfast!
4.Upma
Easy-to-cook meals like upma and poha are light, delicious, and full of fresh vegetables, making them the ultimate nutrition dish for breakfasts!
5.Daliya
A staple breakfast across many parts of the country, the daliya is a wholesome option for the morning. To derive the most benefits out of this dish, always use whole grains instead of refined ones.
Apart from the abovementioned dishes, sprouts, idli, thepla, and litti chokha are other great options for a healthy breakfast. Remember, it is never too late to start eating healthy!
With schedules getting busier and the rapid pace of life increasing with every passing year, most people either completely forego a breakfast, or grab a quick snack. This is where it is important to invest in preparing something healthy and easy for the morning. Switching your regular breakfast options to healthier alternatives, like replacing white bread with cholesterol free bread, is a great way to get started on the road to a healthy breakfast. Now, let’s take a look at a few quick and healthy breakfast fixes which anyone can easily incorporate in their daily diet:
1.Muesli
High in fibre and whole grains, muesli consists of raw rolled oats, grains, nuts, seeds, and often dried fruits. This makes it a wholesome, delicious and super healthy package for a hefty breakfast. It is rich in protein, omega-3 fatty acids, and beta-glucan which helps in regulating blood sugar and cholesterol. Mix muesli with milk, and that’s it!
2.Multigrain sandwich
While many might consider bread to be unhealthy, it is not the case with multigrain bread. There are numerous multigrain bread benefits which make it such a great option to have in your breakfast. Rich in dietary fibre, protein and carbohydrates, this variety of bread is a great source of energy, and is thoroughly enjoyable with fresh veggies in the form of a sandwich,
3.Moong Dal Cheela
Moong dal is considered to be one of the healthiest pulses, and is especially low on fat. If you have some leftover moong dal, then you can make a cheela out of it in the morning for a delicious and healthy breakfast!
4.Upma
Easy-to-cook meals like upma and poha are light, delicious, and full of fresh vegetables, making them the ultimate nutrition dish for breakfasts!
5.Daliya
A staple breakfast across many parts of the country, the daliya is a wholesome option for the morning. To derive the most benefits out of this dish, always use whole grains instead of refined ones.
Apart from the abovementioned dishes, sprouts, idli, thepla, and litti chokha are other great options for a healthy breakfast. Remember, it is never too late to start eating healthy!
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