Bread decorates the most extravagant of dining tables and is a source of the much-needed nutrition. They are, however, incomplete without their other halves – spreads. Creamy, sweet or tangy, they make bread worth every bite. Without them, a toast is a piece of … well, just toast. You can check out bread pudding recipe to bake something sweet as well.
Butter and toast might be a breakfast staple, but we need more, don’t we? You can find spreads specific to locations around the world – everyone loves taste along with nutrition. These bread spreads are the blissful sigh behind the toast and here a few you must have every now and then:
Peanut Butter
Too familiar and too good! It’s easily available and the youngsters yearn for it. Conveniently enough, it has high protein content which is an add-on to this amazing paste. Make sure that you buy pure peanut butter; otherwise, you’ll just be having a lot of oil and the taste of peanut butter.
Peanut butter does have high amounts of fat, and therefore go ahead and buy low-fat peanut butter which is up to 30% healthier.
Fruit Jam
There is nothing better than a spoonful of fruit jam on a piece of toast. A glass of milk to go with it and breakfast is served! Actually, it tastes equally delicious during brunches and supper as well. Strawberry, apple or mixed fruit jams don’t contribute to cholesterol and fat levels of your body and keeps your weight in check if you intake servings as recommended.
Avocado
Avocado is among the most nutritious fruits one and equally palatable. A piece of crunchy grain toast with tomatoes and cucumbers and you have a Mexican delight. Just like olive oils, Avocado is rich in monounsaturated fats. One of the best things about the avocado spread is that you can use it sparingly and it won’t be an issue because it has only 22 % total fat – much lower than butter’s 80 %.
Hummus
An unconventional spread because it can also serve as a dip. Even better, right? Hummus is even healthier than avocado as it contains only 15-20% total fat and equally low amounts of saturated fats. Easy to store and easily available at supermarkets, Hummus is super tasty with non-vegetarian ingredients as well. All you need is sandwich bread, hummus and crackers and voila – the perfect munchies for a movie marathon.
Nutella
We saved the best for the last! While others make the toast good, Nutella just makes it grand. And to top it all, it doesn’t require any other ingredient to go with it. The hazelnut-chocolate spread is a sweeter cousin of peanut butter which is loved among all age groups. While the added sugar might be a little unhealthy, the fibre, iron and calcium contents make up for it. Remember the formula - Nutella plus bread is equal to snack heaven!
Don’t forget to tickle your taste buds with a new paste every now and again. Let it spread all over because flavour matters and you know it!
Butter and toast might be a breakfast staple, but we need more, don’t we? You can find spreads specific to locations around the world – everyone loves taste along with nutrition. These bread spreads are the blissful sigh behind the toast and here a few you must have every now and then:
Peanut Butter
Too familiar and too good! It’s easily available and the youngsters yearn for it. Conveniently enough, it has high protein content which is an add-on to this amazing paste. Make sure that you buy pure peanut butter; otherwise, you’ll just be having a lot of oil and the taste of peanut butter.
Peanut butter does have high amounts of fat, and therefore go ahead and buy low-fat peanut butter which is up to 30% healthier.
Fruit Jam
There is nothing better than a spoonful of fruit jam on a piece of toast. A glass of milk to go with it and breakfast is served! Actually, it tastes equally delicious during brunches and supper as well. Strawberry, apple or mixed fruit jams don’t contribute to cholesterol and fat levels of your body and keeps your weight in check if you intake servings as recommended.
Avocado
Avocado is among the most nutritious fruits one and equally palatable. A piece of crunchy grain toast with tomatoes and cucumbers and you have a Mexican delight. Just like olive oils, Avocado is rich in monounsaturated fats. One of the best things about the avocado spread is that you can use it sparingly and it won’t be an issue because it has only 22 % total fat – much lower than butter’s 80 %.
Hummus
An unconventional spread because it can also serve as a dip. Even better, right? Hummus is even healthier than avocado as it contains only 15-20% total fat and equally low amounts of saturated fats. Easy to store and easily available at supermarkets, Hummus is super tasty with non-vegetarian ingredients as well. All you need is sandwich bread, hummus and crackers and voila – the perfect munchies for a movie marathon.
Nutella
We saved the best for the last! While others make the toast good, Nutella just makes it grand. And to top it all, it doesn’t require any other ingredient to go with it. The hazelnut-chocolate spread is a sweeter cousin of peanut butter which is loved among all age groups. While the added sugar might be a little unhealthy, the fibre, iron and calcium contents make up for it. Remember the formula - Nutella plus bread is equal to snack heaven!
Don’t forget to tickle your taste buds with a new paste every now and again. Let it spread all over because flavour matters and you know it!
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