The term ‘superfood’ has gained a lot of traction over the
last few years. While its origins are unknown, the word indicates food items
that are full of health benefits and will assist you in keeping your diet in
check. Superfoods differentiates between normal items and food with superior
nutritional value. Superfoods are generally fruits and vegetables along with a few
consumer items that can be easily broken down by the body to get the relevant
nutrients.
A lot of markets and companies are now increasingly
introducing products for consumers that are marked as superfoods. These food
items aim to change how you are functioning in your daily life and give you
your daily dose of vitamins and minerals in a fun way. Here are a few superfood
types and their healthy advantages!
Fish:
Some species of fish which include sardines and salmon are
rich with omega 3 fatty acids which are known to reduce blood pressure along
with curbing the risks of any kind of heart diseases. They also include
proteins which is an absolutely necessary component in your body for its
functioning and stability. Salmon specifically is also rich in vitamin D and
selenium, which is great for the health of your bones, skin and hair. With so
many tasty recipes available for the cooking of different fish, this is one
superfood you will not mind having at all!
Multigrain Bread:
One of very few superfoods that is processed in factories,
the biggest proposition of a multigrain bread slice is its beautiful
integration of important grains that provide you with everything from fibre to
multiple vitamins. Multigrain bread is also used in different kinds of recipes,
like bread aloo tikki recipes and
even puddings! Multi grain bread gives you the option of having a daily
favourite with the richness of naturally picked grains.
You can either have multigrain bread as a standalone food
item with accompaniments like jam or butter. If you want to make things more
exciting, check out the multiple recipes available on the internet which
include bread halwa recipes and
other such classic dishes with a twist!
Broccoli:
We are always insisted to eat our broccolis by our parents,
and for good reason! Broccoli is high in antioxidants along with being a great
source for fibre, vitamin C, folate and beta-carotene. These components help in
cell regeneration and protection and result in multiple benefits for immune and
reproductive systems. Broccoli is also known to strengthen the bones and reduce
the risk for cancer, which include lung, colon, rectum and stomach!
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