Instead of shelling out an exorbitant amount of money on a
tiny pot of face cream, consider nourishing your body from within. After all,
the secret to a great skin lies in your gut! By including the right balance of
foods, you’ll feed your skin the essential nutrients it needs to stay soft and
supple.
Below, we’ve covered the food items you need to include in
your diet to bring out the healthy natural glow:
1.
Eat five portions of fruit and vegetables
every day:
Free radicals cause cellular
damage to the skin that a good portion of fruits and vegetable can combat owing
to their high antioxidant content. Excessive sunlight exposure and smoking also
accelerate the process of ageing. By incorporating a rainbow of fruits and
vegetables in your diet can ensure a healthy skin tone. Aim for 5 portions a
day for the best results.
On a side note, vegetables consist
of complex carbohydrates, ensuring you stay full for longer. If you crave a
food items comprising simple carbohydrates opt for a healthier option such as rusk bread.
2.
Eat enough vitamin C:
Vitamin C, a super anti-oxidant,
is essential for radiant skin and to wipe off blemishes from your face. The
potent vitamin also produces collagen and strengthens the capillaries that
supply the skin. The best sources are blueberries, strawberries, oranges,
papaya and kiwis.
3.
Stock up on selenium:
If age spots and sun damage are
bothering you, a selenium-rich diet will help you get rid of these troubling
skin concerns in no time. The powerful antioxidant also helps protect against
skin cancer. Brazil nuts are a good source of selenium. Incorporate as little
as 4 nuts in your diet, to reach the recommended daily amount.
4.
Opt for omega-3:
The body cannot produce this
essential fatty acid and hence one should ensure they get it through their
diet. Chia seeds, walnuts, linseed and rapeseed oil are good sources of omega-3
fats, which help the body to produce anti-inflammatory compounds, helping with
skin conditions such as eczema and psoriasis.
5.
Go for low GI-carbs:
So that you stick to the above
mentioned skin foods and avoid reaching for unhealthy foods, incorporate low GI
(glycemic index) carbs in your diet. They provide you with a steady supply of energy
throughout the day and leave you feeling satisfied for longer. Make it a point
to include beans, pulses or suji rusk
in your meals, as these low GI carbs are great way to keep you on track.
Comments
Post a Comment