It is
rightly said that health is wealth. A well balanced diet, no doubts lays the
foundation of a sound body. The food you eat, directly affects the overall
functioning of your body. Eating healthy might not help you prevent every
disease, but it can definitely give you the best defense to live a healthy and
long life. It is a habit that can be
imbibed gradually with practice.
Food is a
fuel that provides energy to your body; hence healthy eating habit is necessary
to stay active throughout the day. Including foods such as vegetables, fruits,
beans, nuts and seeds along with lean protein in your diet chart can help you
stay in good shape. Talking about whole
grains, they are rich in fiber which helps in keeping your cholesterol in
check. So, do not forget to check out those whole grain bread recipes which are not only yummy but also healthy
enough for your body. With numerous restaurants
offering delicious fast food that can make anyone go drooling in no time,
eating unhealthy fast food has become an unconscious trend just like checking
phone. This has led to obesity problems
along with a number of other health ailments.
Let us look at some of the reasons
why eating healthy is so important today:-
1. Weight Management: - The quantity and quality, both matters when it comes to keeping in
good shape. Taking the same amount of calories that you can burn helps you stay
fit forever. Calories which are not burned get converted into fat which can
lead to obesity. Increased number of fat tissues in your body can increase the
risk of ailments such as heart diseases, hypertension, diabetes etc. Hence, keeping
a check on your calories is essential.
2. Overall Health: - Proteins, carbohydrates and fats serve as the building blocks of energy.
Healthy nutrients protect and repair your cells while protein helps in
rebuilding the injured tissues and boosts your immune system. Calcium and
phosphorous makes your bones strong while carbohydrates provide raw energy.
Complex carbohydrates such as whole grains, fruits and vegetables provide a
right balance of nutrients and calories whereas some carbs such as white flour
and sugar are low in nutrients and high in calories. So next time you want to
try one of those bread roll recipes
you saw on cookery shows, make sure you use whole grain bread instead of
regular wheat bread.
3. Preventing Diseases: - Obesity is not the only possible cause of triggering diseases.
Inadequate nutrients too can contribute significantly to health related
problems. For example, inadequate calcium in your diet can lead to bone
problems such as osteoporosis. Consuming the right food at right time can help
you prevent a lot of diseases. Hence, the famous quote ‘an apple a day keeps
the doctor away’ applies not just to apple but your overall nutrition too which
needs to be balanced.
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