Eat These 5 Foods When You Have a Sore Throat

With all that winter has to offer, cold and flu are the worst of all. Sore throat not only makes eating and drinking a pain but also cause a lot of discomfort. Additionally, a sore throat can interrupt the way you speak and breathe.  While some foods can aggravate the condition and make your throat sorer and tenderer, there are others that can save the day with antioxidant powers. Consume these 5 foods to avoid a trip to the doctor when suffering from a sore throat:

1. Turmeric

Touted as the king of antioxidant and anti-inflammatory properties, turmeric is believed to have healing power since ages. It has an active ingredient known as curcumin which is quite effective in relieving a sore throat. It can be incorporated in both powder and root form into your teas, soups, and smoothies.

2. Cooked Vegetables

Being sick can never be an excuse to skip the veggies. While you can have them any way you like during normal days, all it requires is cooking them until tender during days when you have a sore throat. This makes them easy to swallow and digest. Moreover, they are rich in immunity-boosting nutrients.

3. Cabbage

Back in time one of the well-known folk remedies for treating a sore throat was to wrap a cabbage leaf around one’s neck. Now, we all are aware that eating cabbage offers similar benefits. Cabbage is loaded with vitamin C, antioxidants, Sulphur and other nutrients that are quite effective in reducing inflammation of the sore throat.

4. Clove and Ginger Tea

A simple tea prepared with clove and ginger can work wonders when suffering from throat soreness. In addition to being anti-fungal, cloves also possess anesthetic properties that provide relief from pain and scratchiness. Ginger is again another powerful arsenal when battling a sore throat. Besides having anti-inflammatory properties, ginger also helps open sinus and clear mucous effectively. Combine it with some brown bread nutrition for a fulfilling breakfast.

5. Carrot Soup

Soup is one of the best and easiest foods to gulp when not feeling well. Loaded with ample nutrition, clear, warm, less thick soups can give instant relief and are light on the throat. Consider carrot soup as carrots are rich in healing nutrients including vitamin C, A and potassium.

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