Boiled eggs are considered by many to be a great way to consume something on the go. They can be popped into the pan and heated with a timer to get the perfect breakfast that is easy to digest. It also doesn’t take much time to prepare and can be enjoyed by everyone. However, there are many reasons why boiled eggs don’t have the complete nutritional package that you need in the morning.
You need your energy first thing in the morning, which is when you generally opt for a cup of tea or coffee. This is when you enjoy a nice Elaichi rusk and read your morning paper. A serving of boiled eggs is the perfect addition to the morning routine as it gives you the critical proteins necessary.
Low-Calorie but missing Carbs
Many people have a quick serving of boiled eggs and go on about their day. They don’t have a complementary carbohydrate serving to give them a balanced breakfast. The carbs present in fruits, breads and buns give you long-lasting energy throughout the day. You can perform at your peak potential when you have enjoyed a hearty breakfast. You can opt for eggless buns as well if you’re keeping a track of your macro-nutrients or are on a diet.
Good in B12 and Healthy Fat
Eggs are chalk-filled with healthy fats and B12. In fact, there is no better source for these nutrients outside of eggs. Boiled eggs (with the yellow) give your mind and body a boost when you need it the most. Having 2-3 boiled eggs gives you the recommended daily dosage of B12 at around 2.4 micrograms. The 6-8 grams of healthy fat is also important for proper brain functioning. The overall cognitive benefits of boiled eggs are underrated, which is why you should be consuming them more often.
Balanced approach to nutrition
A masala omelette will have cut vegetables, oil and butter which are all required for the proper functioning of the body. Cutting them out will lead to health problems long-term, which is why most families opt for balanced breakfasts. Many people abstain from these add-ons due to fear of weight-gain, but the resulting loss of energy may not be a good factor for longevity and well-being. That’s why it’s best to have boiled eggs a few times a week and balance it off with a more diverse lunch and dinner option.
You need your energy first thing in the morning, which is when you generally opt for a cup of tea or coffee. This is when you enjoy a nice Elaichi rusk and read your morning paper. A serving of boiled eggs is the perfect addition to the morning routine as it gives you the critical proteins necessary.
Low-Calorie but missing Carbs
Many people have a quick serving of boiled eggs and go on about their day. They don’t have a complementary carbohydrate serving to give them a balanced breakfast. The carbs present in fruits, breads and buns give you long-lasting energy throughout the day. You can perform at your peak potential when you have enjoyed a hearty breakfast. You can opt for eggless buns as well if you’re keeping a track of your macro-nutrients or are on a diet.
Good in B12 and Healthy Fat
Eggs are chalk-filled with healthy fats and B12. In fact, there is no better source for these nutrients outside of eggs. Boiled eggs (with the yellow) give your mind and body a boost when you need it the most. Having 2-3 boiled eggs gives you the recommended daily dosage of B12 at around 2.4 micrograms. The 6-8 grams of healthy fat is also important for proper brain functioning. The overall cognitive benefits of boiled eggs are underrated, which is why you should be consuming them more often.
Balanced approach to nutrition
A masala omelette will have cut vegetables, oil and butter which are all required for the proper functioning of the body. Cutting them out will lead to health problems long-term, which is why most families opt for balanced breakfasts. Many people abstain from these add-ons due to fear of weight-gain, but the resulting loss of energy may not be a good factor for longevity and well-being. That’s why it’s best to have boiled eggs a few times a week and balance it off with a more diverse lunch and dinner option.
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