A healthy diet keeps you fit and strong. However, preparing the meal can be difficult and time consuming. In this fast pacing world, you cannot afford to waste so much time in preparing breakfast while getting ready for office. Hence, it is prudent to opt for simplicity.
Sandwiches are a tasty yet healthy option. Moreover, preparing a sandwich is a piece of cake if you have the ingredients. While store-bought sandwiches are often unhealthy and filled with carbs, a homemade sandwich is quite the perfect choice for breakfast. Mentioned below are a few tips to turn your sandwiches into a healthy meal:
Use Brown Bread
Dieticians always ask to choose the bread very carefully. Most bread loafs have a high glycemic index. It is crucial to avoid such bread types and look for alternatives filled with protein, fiber, vitamins, and other nutrients that will enhance the body’s immunity system. Experts recommend using brown bread for sandwiches as it is a much healthier choice in comparison to its alternatives.
Avoid the unhealthy ingredients
A store bought sandwich often tastes better than a homemade sandwich. This is owing to ingredients like mayonnaise, ketchup, cheese and many more that increase the cholesterol level and saturated fat content in the body. Choose healthier options like mustard, salsa, or a bit of hummus to fill up your sandwich and munch on it.
Stock it up with veggies
Vegetables contain vitamins and minerals that are very effective to ensure good health. While making a sandwich, piling it up veggies is always a good idea. This turns it to a nutritional powerhouse replete with folate, vitamins A and C, and fiber. Experts say that a healthy diet like this will help to prevent cancer as well. To spice it up, you can consider adding roasted red peppers as well.
Choose the source of protein carefully
Meat is a great source of protein and it enhances the taste of the sandwich as well. However, while choosing the meat, one should be careful. Deli meat is a poor choice for a healthy diet. Some of the worst processed meats include your favourites like ham and buff. They have high levels of nitrites and a form of salt that may cause health problems.
The aforementioned points are some crucial tips to make a healthy sandwich. If you look up the ingredients of the top bakery brands in India, they follow a similar code of conduct as well.
Sandwiches are a tasty yet healthy option. Moreover, preparing a sandwich is a piece of cake if you have the ingredients. While store-bought sandwiches are often unhealthy and filled with carbs, a homemade sandwich is quite the perfect choice for breakfast. Mentioned below are a few tips to turn your sandwiches into a healthy meal:
Use Brown Bread
Dieticians always ask to choose the bread very carefully. Most bread loafs have a high glycemic index. It is crucial to avoid such bread types and look for alternatives filled with protein, fiber, vitamins, and other nutrients that will enhance the body’s immunity system. Experts recommend using brown bread for sandwiches as it is a much healthier choice in comparison to its alternatives.
Avoid the unhealthy ingredients
A store bought sandwich often tastes better than a homemade sandwich. This is owing to ingredients like mayonnaise, ketchup, cheese and many more that increase the cholesterol level and saturated fat content in the body. Choose healthier options like mustard, salsa, or a bit of hummus to fill up your sandwich and munch on it.
Stock it up with veggies
Vegetables contain vitamins and minerals that are very effective to ensure good health. While making a sandwich, piling it up veggies is always a good idea. This turns it to a nutritional powerhouse replete with folate, vitamins A and C, and fiber. Experts say that a healthy diet like this will help to prevent cancer as well. To spice it up, you can consider adding roasted red peppers as well.
Choose the source of protein carefully
Meat is a great source of protein and it enhances the taste of the sandwich as well. However, while choosing the meat, one should be careful. Deli meat is a poor choice for a healthy diet. Some of the worst processed meats include your favourites like ham and buff. They have high levels of nitrites and a form of salt that may cause health problems.
The aforementioned points are some crucial tips to make a healthy sandwich. If you look up the ingredients of the top bakery brands in India, they follow a similar code of conduct as well.
Comments
Post a Comment