Your fitness program can never succeed if you don’t plan your meals accordingly. Your diet has the power to make or break your progress. This the reason why all the top class international and national athletes have a whole team of nutritionists who plan out their meals. Be it to increase your muscles or stamina or allow you to train better and gain energy, each portion is calculated to focus on a certain aspect. Good nutrition helps the body perform better and recover faster. All of this effort is reflected in your overall performance.
Not only is it important to focus on what to eat but it is equally essential to maintain a regime when it comes to the timing of your food intake. There are specific nutrients consumed pre and post workout that help you maximize your performance and minimize muscle damage. Pre workout meal provides you with nutrients required for intense training. It also assists you in recovery and boosts your endurance. The main components include fast digesting proteins and complex carbs. It is best to avoid sugar and fats before hitting the gym. Whole grain breads, omelettes and homemade energy bars are a few things you can experiment with.
Some of the best options you can choose from include:
1. Oats: These are accepted as one of the healthiest breakfast world over, even for those who don’t work out. You can have it in a number of variations and customize it according to your taste. You can savour it plain, mix it with berries, walnuts, almonds or raw cocoa or add a bit of protein powder to it. The health benefits of oats are immense. Not only do they provide you energy but also help in weight loss, decrease postprandial blood sugar levels and improve glycemic control.
2. Pair Chicken and Wild Rice: An excellent source of fibre and complex carbs are included in wild rice while chicken oozes with large amounts of proteins. They are extremely vital in weight loss and maintenance. High protein diets are known to improve appetite control by suppressing the hunger hormones resulting in more satiety. This results in overall reduction in food intake and better maintenance of body weight.
3. Vegetable Frittata: Vegetable frittata or any combination of egg and vegetable gives you the energy required for a proper workout. While the calcium keeps your bones strong, selenium balances your hormones and helps the thyroid system to function properly. It is a great combo for your pre workout meal. The body gets enough protein with fibre and slow digesting carbs. You can pair this up with eggless buns occasionally for a change.
Not only do they make for the optimum nutrients but also serve as delicious meals. These pre workout supplements give you the freedom to experiment in the kitchen and cook up ne variations of healthy diet.
Not only is it important to focus on what to eat but it is equally essential to maintain a regime when it comes to the timing of your food intake. There are specific nutrients consumed pre and post workout that help you maximize your performance and minimize muscle damage. Pre workout meal provides you with nutrients required for intense training. It also assists you in recovery and boosts your endurance. The main components include fast digesting proteins and complex carbs. It is best to avoid sugar and fats before hitting the gym. Whole grain breads, omelettes and homemade energy bars are a few things you can experiment with.
Some of the best options you can choose from include:
1. Oats: These are accepted as one of the healthiest breakfast world over, even for those who don’t work out. You can have it in a number of variations and customize it according to your taste. You can savour it plain, mix it with berries, walnuts, almonds or raw cocoa or add a bit of protein powder to it. The health benefits of oats are immense. Not only do they provide you energy but also help in weight loss, decrease postprandial blood sugar levels and improve glycemic control.
2. Pair Chicken and Wild Rice: An excellent source of fibre and complex carbs are included in wild rice while chicken oozes with large amounts of proteins. They are extremely vital in weight loss and maintenance. High protein diets are known to improve appetite control by suppressing the hunger hormones resulting in more satiety. This results in overall reduction in food intake and better maintenance of body weight.
3. Vegetable Frittata: Vegetable frittata or any combination of egg and vegetable gives you the energy required for a proper workout. While the calcium keeps your bones strong, selenium balances your hormones and helps the thyroid system to function properly. It is a great combo for your pre workout meal. The body gets enough protein with fibre and slow digesting carbs. You can pair this up with eggless buns occasionally for a change.
Not only do they make for the optimum nutrients but also serve as delicious meals. These pre workout supplements give you the freedom to experiment in the kitchen and cook up ne variations of healthy diet.
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