Diabetes is a disease that happens when the glucose in our blood, also called blood sugar, becomes too high. Blood glucose is the main source of energy and comes from the food we eat. People with diabetes are susceptible to many possible health risks like heart conditions in addition to diabetes alone. The novel coronavirus, covid-19 also proved to be more harmful to people who have a history of diabetes in their family or have it themselves. Due to the health hazards, it becomes important to take care of ourselves as much as possible in order to regain control over our bodies. Maintaining a good exercise routine and a healthy diet can help achieve a life of normalcy.
Here are some diet tips for people with diabetes:-
●Use brown rice and whole wheat for preparing your meals. Look for 100% whole wheat flour and grain enriched bread, multigrain or whole wheat.
●Aim for a minimum of 8 grams of fiber per meal, especially once you eat carbohydrate-rich foods. It will help manage your blood glucose, keep you feeling full, and be good for your heart health.
●Include more peas, beans, oats, barley, and fruits like apples, pears, berries, and citrus and vegetables like sweet potatoes, Brussels sprouts, broccoli, carrots, and beets in your diet.
●Replace some carbs with good fat monounsaturated fats found in nuts, avocados, olive oil, and vegetable oil. They can help lower your blood glucose.
●Avoid huge portions so you do not absorb too many calories.
●Lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese provide a healthy balance for the foods that have carbs.
●Choose recipes with less saturated fat.
●Make vegetable oil or vegetable oil your go-to ingredients. Both are rich in monounsaturated fat. Canola oil also has heart-healthy omega-3 fatty acids.
●Eat more plain wheat chapati and avoid eating naan, tandoori roti or butter roti.
●Keep healthy things handy in advance so it's super-simple to throw together instead of 2-minute noodles. Store your favorite salad or any vegetable-filled salad in an airtight container without dressing. You'll enjoy it together with your dinner or as a snack for the subsequent several days.
●Look at the calorie, fat, fiber, carbs in your meal. The information is usually given at the back of the packaging. Stick to the recommended portion to keep calories in check.
●Indulge in salads and spice it up with lemon or fruits.
●Watch the calories, sugar, and alcohol.
You can make your life easy with www.modernfoods.co.in, they provide healthy, top quality bread as an alternative to the regular one. Modern is an iconic brand that pioneered the concept of bread, and literally created the bread category in India. Life is a journey that’s worth living to its maximum potential. Let’s enjoy the ride every step of the way. Because the best things in life are the people we hold dear and the times we share with them. Modern is there to help us make the most of every moment with the best foods for every occasion.
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