Superfoods are simply foods that nutritionally dense and extremely good for one’s health. They are mostly plant-based, but fish and dairy also make the list. There is no set criterion for what makes a food a superfood – they don’t even have a food group! However, the nutrients include antioxidants, healthy fats, lots of fiber & phytochemicals – similar to the constituents of a micro-green loaded healthy bread sandwich. These superfoods help you ward off cancer, prevent heart diseases, improve digestion and add many health benefits.
Blueberries are among the most popular superfoods available. Rich in phytochemicals and soluble fiber, blueberries are also rich in vitamins. They are a popular condiment for cereals and cupcakes. One can also add a few blueberries to their multigrain bread toast, for a fresh start to the morning. Strawberries and cranberries also exhibit properties like that of blueberries. Flavonoids, a common constituent in berries, are known to reduce the chances of any heart diseases, especially in young women. Therefore, one can always add extra berries to their daily diets for that nutritional punch for the day.
Beans and whole grains are popular superfoods. Beans contain soluble and insoluble fiber, which helps lower LDL cholesterol while giving a feeling of fullness post a meal. Whole grains come with the original amount of bran, which is nutrient rich. Both are loaded with vitamins and minerals, providing the essential balance of nutrients required daily.
Among fruits, kiwi and pomegranate lead the list. Being more readily available than blueberries, these are preferred by anyone looking to incorporate fruit based superfoods into their diet. Pomegranate seeds are known for anti-cancer properties since it is rich in ellagitannins. Kiwi contains serotonin, which is beneficial for those with sleep disorders.
Vegetables have always been nutritional and therefore high in demand when it comes to a healthy, balanced diet. Leafy greens such as kale and spinach are rich in vitamins and minerals while being low in calories, which works very well for those looking to lose weight while maintaining the calorie intake. One can add sweet potatoes and squash; they are excellent sources of fiber and vitamins.
Seafood such as salmon, mackerel is rich in omega 3 fatty acids which reduces the risk of heart disease and stroke.
While being extremely rich in value add nutrients, it is essential to maintain the nutritional balance while planning a diet. So plan your portions smartly, avoid overeating!
Blueberries are among the most popular superfoods available. Rich in phytochemicals and soluble fiber, blueberries are also rich in vitamins. They are a popular condiment for cereals and cupcakes. One can also add a few blueberries to their multigrain bread toast, for a fresh start to the morning. Strawberries and cranberries also exhibit properties like that of blueberries. Flavonoids, a common constituent in berries, are known to reduce the chances of any heart diseases, especially in young women. Therefore, one can always add extra berries to their daily diets for that nutritional punch for the day.
Beans and whole grains are popular superfoods. Beans contain soluble and insoluble fiber, which helps lower LDL cholesterol while giving a feeling of fullness post a meal. Whole grains come with the original amount of bran, which is nutrient rich. Both are loaded with vitamins and minerals, providing the essential balance of nutrients required daily.
Among fruits, kiwi and pomegranate lead the list. Being more readily available than blueberries, these are preferred by anyone looking to incorporate fruit based superfoods into their diet. Pomegranate seeds are known for anti-cancer properties since it is rich in ellagitannins. Kiwi contains serotonin, which is beneficial for those with sleep disorders.
Vegetables have always been nutritional and therefore high in demand when it comes to a healthy, balanced diet. Leafy greens such as kale and spinach are rich in vitamins and minerals while being low in calories, which works very well for those looking to lose weight while maintaining the calorie intake. One can add sweet potatoes and squash; they are excellent sources of fiber and vitamins.
Seafood such as salmon, mackerel is rich in omega 3 fatty acids which reduces the risk of heart disease and stroke.
While being extremely rich in value add nutrients, it is essential to maintain the nutritional balance while planning a diet. So plan your portions smartly, avoid overeating!
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